I am a passionate mental health professional dedicated to serving clients in very meaningful ways through empathy, while providing strategies that would help them manage stress, anxiety, depression, and grief. I recognize that every once in a while, we wish to have someone to talk to about life issues, and I am here to listen and help. I combine my education and wealth of experience from different countries and organizations in my work as a psychologist and my goal is to help clients identify values to support being their true and authentic selves. I am a professional who excels at providing a person-centered therapeutic approach to help clients facilitate personal adjustments towards having meaningful lives. I use cognitive behavioural therapy strategies, Acceptance and commitment therapy in my work. I am also trained in Accelerated Resolution Therapy (ART).

As an ally and a person of colour, I support clients from a diverse lens and view myself as a partner in their therapeutic journeys. I provide a safe environment where we can explore life challenges and sufferings to improve daily functioning.

I am a passionate mental health professional dedicated to serving clients in very meaningful ways... Read More

My therapeutic approach is eclectic and collaborative, drawing from a range of evidence-based treatment modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Attachment Theory. I create a structured yet supportive environment to help clients work toward their goals in a safe and comfortable space. I am passionate about life-long learning and have completed additional training in DBT. I plan to pursue further training in the Gottman Method and Eye Movement Desensitization and Reprocessing (EMDR).

I primarily work with adults and I am committed to providing personalized care that suits each client’s unique needs. I understand that deciding to start therapy can be intimidating, and I commend you for taking that first step. Whether you’re dealing with a long-standing issue or something more recent, I am here to guide you through the process and help you reach your goals.

Outside of therapy, I enjoy staying active through long walks, going to the gym, and spending time with family, friends, and my dog, Henry.

My therapeutic approach is eclectic and collaborative, drawing from a range of evidence-based tre... Read More

Sienna is passionate about helping individuals struggling with self-esteem, anxiety, depression, interpersonal relationships, addiction, and trauma. Sienna also has a great understanding of neurodivergence and is well aware of the added challenges associated with ADHD and autism. Making meaningful connections is a top priority for Sienna. Her commitment to diversity and openness to learn, allows her to create a safe, nonjudgmental space for the unique needs of each client. Sienna uses client-centered therapy as her foundation and draws from several modalities including compassion focused therapy, cognitive behavioral therapy, narrative therapy, and family systems. When Sienna is not supporting clients, she gets a lot of joy from her gaggle of cute animals, listening to audio books, and hiking with her kids.

Sienna is passionate about helping individuals struggling with self-esteem, anxiety, depression, ... Read More