Life is hard. But you don’t have to do it alone. I am here to sit with you in both your suffering and your success. I have been told that I have a rare capacity to calmly hear and hold space for the intimate, vulnerable, and devastating parts of the human experience. When you find yourself in this place, I will be ready to take the steps with you.

I offer an eclectic, evidence-based approach to counselling that focuses on each person’s unique needs. My approach is client-centered, emphasizing that you are are the expert on your own life. I am also able to provide psychological assessments for adults.

When you are ready to break free from the patterns and circumstances that leave you feeling stuck, I invite you for a conversation. Taking this first step is often the hardest part - meaning you are just one step away from moving forward. We can take the next steps together. All you need to do is make the decision to start.

Life is hard. But you don’t have to do it alone. I am here to sit with you in both your suffering... Read More

The decision to start therapy can sometimes be an intimidating or uncomfortable experience. Maybe you struggle with anxiety or managing your emotions or generally feel lost in life and don’t know where to start. Or perhaps you recently experienced something that you have a hard time coping with. Whether you are looking at working on a longstanding issue or something that has recently come up, I commend your efforts to step forward in making some changes. Whatever your reason for seeking therapy, I am here to help you take the next steps in your journey and to reach your unique goals.

I’ll try to make your experience in therapy as safe and comfortable as possible. I provide a structured yet supportive approach to help you reach your therapeutic goals. I primarily draw from CBT, DBT, ACT and mindfulness-based interventions. I may also draw from other therapies depending on your individual needs and preferences.

There is no reason to navigate life’s more difficult situations alone. If you are ready to take the next step and feel like we are a good match, please don’t hesitate to reach out. I am confident that together we can help move you down a new path and help you reach your goals.

The decision to start therapy can sometimes be an intimidating or uncomfortable experience. Maybe... Read More