Life is hard. But you don’t have to do it alone. I am here to sit with you in both your suffering and your success. I have been told that I have a rare capacity to calmly hear and hold space for the intimate, vulnerable, and devastating parts of the human experience. When you find yourself in this place, I will be ready to take the steps with you.

I offer an eclectic, evidence-based approach to counselling that focuses on each person’s unique needs. My approach is client-centered, emphasizing that you are are the expert on your own life. I am also able to provide psychological assessments for adults.

When you are ready to break free from the patterns and circumstances that leave you feeling stuck, I invite you for a conversation. Taking this first step is often the hardest part - meaning you are just one step away from moving forward. We can take the next steps together. All you need to do is make the decision to start.

Life is hard. But you don’t have to do it alone. I am here to sit with you in both your suffering... Read More

My therapeutic approach is eclectic and collaborative, drawing from a range of evidence-based treatment modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Attachment Theory. I create a structured yet supportive environment to help clients work toward their goals in a safe and comfortable space. I am passionate about life-long learning and have completed additional training in DBT. I plan to pursue further training in the Gottman Method and Eye Movement Desensitization and Reprocessing (EMDR).

I primarily work with adults and I am committed to providing personalized care that suits each client’s unique needs. I understand that deciding to start therapy can be intimidating, and I commend you for taking that first step. Whether you’re dealing with a long-standing issue or something more recent, I am here to guide you through the process and help you reach your goals.

Outside of therapy, I enjoy staying active through long walks, going to the gym, and spending time with family, friends, and my dog, Henry.

My therapeutic approach is eclectic and collaborative, drawing from a range of evidence-based tre... Read More

Taking the first step toward therapy can feel overwhelming, whether you’re struggling with anxiety, navigating a major life change, or simply feeling stuck and unsure of where to turn. Whatever your reasons for seeking support, I want to acknowledge your courage in reaching out. You don’t have to go through this alone - I’m here to help. I strive to create a safe and supportive space where you can explore your thoughts and emotions at your own pace. My approach is warm, empathetic, and tailored to your unique needs. I primarily draw from cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and mindfulness-based techniques. I also have specialized training in chronic pain rehabilitation and experience working with individuals navigating the complex emotional and physical challenges of chronic pain. Fluent in English, French, and Polish, I offer therapy in multiple languages to ensure you feel as comfortable and understood as possible. Healing is a journey, and I’m here to walk alongside you. If you’re ready to take the next step, I’d love to help you move toward growth, resilience, and meaningful change.

Taking the first step toward therapy can feel overwhelming, whether you’re struggling with anxiet... Read More