Life is hard. But you don’t have to do it alone. I am here to sit with you in both your suffering and your success. I have been told that I have a rare capacity to calmly hear and hold space for the intimate, vulnerable, and devastating parts of the human experience. When you find yourself in this place, I will be ready to take the steps with you.

I offer an eclectic, evidence-based approach to counselling that focuses on each person’s unique needs. My approach is client-centered, emphasizing that you are are the expert on your own life. I am also able to provide psychological assessments for adults.

When you are ready to break free from the patterns and circumstances that leave you feeling stuck, I invite you for a conversation. Taking this first step is often the hardest part - meaning you are just one step away from moving forward. We can take the next steps together. All you need to do is make the decision to start.

Life is hard. But you don’t have to do it alone. I am here to sit with you in both your suffering... Read More

My therapeutic approach is eclectic and collaborative, drawing from a range of evidence-based treatment modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Attachment Theory. I create a structured yet supportive environment to help clients work toward their goals in a safe and comfortable space. I am passionate about life-long learning and have completed additional training in DBT. I plan to pursue further training in the Gottman Method and Eye Movement Desensitization and Reprocessing (EMDR).

I primarily work with adults and I am committed to providing personalized care that suits each client’s unique needs. I understand that deciding to start therapy can be intimidating, and I commend you for taking that first step. Whether you’re dealing with a long-standing issue or something more recent, I am here to guide you through the process and help you reach your goals.

Outside of therapy, I enjoy staying active through long walks, going to the gym, and spending time with family, friends, and my dog, Henry.

My therapeutic approach is eclectic and collaborative, drawing from a range of evidence-based tre... Read More